Friday, 6 June 2014

[P811.Ebook] PDF Ebook The Game Plan: Your Guide to Mental Toughness at Work, by Steve Bull

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The Game Plan: Your Guide to Mental Toughness at Work, by Steve Bull

"Steve Bull is a true expert in his field. Anyone interested in winning will profit from his experience and knowledge."
—Andrew 'Freddie' Flintoff

"Steve Bull’s ideas and techniques will equip anyone in business with a game plan for acquiring the winning edge."
—From the Foreword by Michael Vaughan

Mental toughness goes hand in hand with success and yet it is often misunderstood. True mental toughness is about preparation, resilience, control, risk management and above all execution. So, how do you utilise this elusive but critical attribute? By starting with a “game plan.”

The Game Plan is about winning. More importantly, it’s about you winning. It’s about how you can create a personal performance environment that enables you to deliver at the crucial times. The Game Plan explores different types of mental toughness and examines how each one can give you the platform for significantly increased levels of self-confidence and resilience. Learn the easy-to-apply lessons that have created an environment of success for a host of world-beating performers in the business world and beyond. Imagine being able to apply a winning performance mindset to everyday work situations such as:

  • Making presentations razor sharp
  • Wowing new clients
  • Being in control during performance appraisals
  • Staying cool during even the most hectic and pressurized days
  • Maintaining your self-belief even when things go wrong
  • Making the right decision at the right time.

Read and learn from The Game Plan and you will have at your fingertips a robust strategy to give you the edge over your closest competitors and the very best chance of success.

  • Sales Rank: #2179645 in Books
  • Brand: Brand: Capstone
  • Published on: 2006-10-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.07" h x .53" w x 6.20" l, 1.10 pounds
  • Binding: Paperback
  • 216 pages
Features
  • Used Book in Good Condition

Review
"…fascinating book…" (Business Life, December 2006)

"…filled with good advice; quotes from famous successors from all walks of life; a whole final chapter on how to put it all together and succeed." (Bracknell News,�Thursday 24th May 2007)

“…filled with good advice; quotes from famous successors from all walks of life; a whole final chapter on how to put it all together and succeed.” (Ascot News, Thursday 24th May 2007)

From the Back Cover
'Steve Bull's ideas and techniques will equip anyone in business with a game plan for acquiring the winning edge.'
—From the Foreword by Michael Vaughan

Mental toughness goes hand in hand with success and yet it is often misunderstood. True mental toughness is about preparation, resilience, control, risk management and above all execution. So, how do you utilise this elusive but critical attribute? By starting with a "game plan".

The Game Plan is about winning. More importantly, it's about you winning. It's about how you can create a personal performance environment that enables you to deliver at the crucial times. The Game Plan explores different types of mental toughness and examines how each one can give you the platform for significantly increased levels of self-confidence and resilience. Learn the easy-to-apply lessons that have created an environment of success for a host of world-beating performers in the business world and beyond. Imagine being able to apply a winning performance mindset to everyday work situations such as:

  • Making presentations razor sharp
  • Wowing new clients
  • Being in control during performance appraisals
  • Staying cool during even the most hectic and pressurized days
  • Maintaining your self-belief even when things go wrong
  • Making the right decision at the right time.

Read and learn from The Game Plan and you will have at your fingertips a robust strategy to give you the edge over you closest competitors and the very best chance of success.

About the Author
Dr Steve Bull is an internationally recognised sport psychologist and the author of 6 books – most notably The Mental Game Plan which is used by athletes all over the world. He has been the Great Britain Team Headquarters Psychologist at 3 Olympic Games (including Sydney and Athens which were the most successful British team performances at any Olympics since the 1920s). He is Psychologist to the England Cricket Team and has worked under the captaincy of Mike Atherton, Alec Stewart, Nasser Hussain and currently Michael Vaughan. He has a PhD, is a Chartered Psychologist with the British Psychological Society and has provided numerous expert interviews to the media on mental toughness, performance psychology and winning. Steve’s extensive experience of applying his psychological knowledge in the corporate world has involved working with a range of blue chip companies in both Europe and North America. He has coached executives from over 20 different organisations including CEOs, Vice Presidents and Board Directors. Among his many long term consulting projects, he has worked with Coca Cola, Lloyd’s TSB, Sainsbury’s, Woolworths and Currys in the UK, with Deutsche Bank in New York and Paris, and with Roche in New York and Switzerland.
Steve has an impressive track record of delivering entertaining and informative presentations where audiences consistently appreciate his capacity to blend an energetic style with material of real substance.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Practical and comprehensive
By CHT
Steve gave a comprehensive and structured framework to develop mental toughness at work. This guide is practical and useful. I also love the quotes in the book... Excellent stuff.

0 of 0 people found the following review helpful.
A waste of money
By M Clarke
This book lacked any concrete advise. I read a book on a similar topic called Executive Mental Toughness that was great.

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Thursday, 5 June 2014

[I375.Ebook] PDF Download Industrial Control Electronics, by Terry L.M. Bartelt

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Industrial Control Electronics, by Terry L.M. Bartelt

This new edition continues to provide state-of-the-art coverage of the entire spectrum of industrial control, from servomechanisms to instrumentation. Material on the components, circuits, instruments, and control techniques used in today's industrial automated systems has been fully updated to include new information on thyristors and sensor interfacing and updated information on AC variable speed drives. Following an overview of an industrial control loop, readers may delve into individual sections that explore each element of the loop in detail. This logical format offers the flexibility needed to use the book effectively in a variety of courses, from electric motors to servomechanisms, programmable controllers, and more!

  • Sales Rank: #74581 in Books
  • Published on: 2005-05-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.75" h x 8.50" w x 1.25" l, 3.62 pounds
  • Binding: Hardcover
  • 640 pages

Review
SECTION 1 INDUSTRIAL CONTROL OVERVIEW Chapter 1 Introduction to Industrail Control Sytems Chapter 2 Interface Devices Chapter 3 Thyristors SECTION 2 THE CONTROLLER Chapter 4 The controller Operation SECTION 3 Electric Motors Chapter 5 DC Motors Chapter 6 AC Motors Chapter 7 Servo Motors SECTION 4 VARIABLE SPEED DRIVES Chapter 8 DC Drives Chapter 9 AC Drives SECTION 5 PROCESS ONCTROL AND INSTRUMENTATION Chapter 10 Pressure Systems Chapter 11 Temperature Control Chapter 12 Flow Control Chapter 13 Level Control Systems Chapter 14 Analytical Instrumentation Chapter 15 Industrial Process Techniques and Instrumentation Chapter 16 Process Control Methods SECTION 6 DETECTION SENSORS Chapter 17 Industrial Detection Sensors and Interfacing SECTION 8 PROGRAMMABLE CONTROLLERS Chapter 18 Introduction to Programmable Controllers Chapter 19 Fundamental PLC Programming Chapter 20 Advanced Programming, PLC Interfacing, and Troubleshooting SECTION 9 MOTION CONTROL Chapter 21 Motion Control Feedback Devices Chapter 22 Elements of Motion Control Chapter 23 Fundamentals of Servomechanisms Chapter 24 Functional Industrial Systems

About the Author
Terry Bartelt is currently an Electromechanical Instructor at Fox Valley Technical College, with more than twenty five years teaching experience in the field. He was a National Science Foundation (NSF) Recipient for Process Control in 1997 and received another NSF grant in 2005 to develop multimedia materials covering industrial automation related topics. In addition, Mr. Bartelt's Electromechanical Technology Program was presented the Secretary of Education Award as one of the top ten community college programs in the country.

Most helpful customer reviews

15 of 17 people found the following review helpful.
A Descriptive Non-mathematical Approach
By John Matlock
Intended for use in an electronics based industrial/manufacturing course, this is an introductory text on process control. It stresses a hands-on operational approach rather than concentrating on mathematical design. The 24 chapters (including one chapter on the CD) can be conbined in various ways to teach courses in several areas including: electrical motors, solid-state variable-speed drives, programmable logic controllers (PLCs), servomechanisms, sensors, and various specialty areas such as instrumentation or process control.

In the PLC area, the Allen-Bradley SLC-500 is used for examples. This provides a consistency with the equipment used in today's education and training program.

In addition to the chapter on practical applications, the CD that comes with the book also includes a lab manual so the student does not need to purchase another book. The publisher also provides additional material related to this title on their web site, however as of yet the on-line material still refers to the second edition rather than to this new third.

This book is well thought out, it's approach is sound. Very little mathematics are used in the book, it is more of a descriptive, hands on book.

2 of 2 people found the following review helpful.
Loved this one!
By Ourocard
This book is great. A lot of complex things are explained in a easy way and with the minimum amount of calculation, which might put some people off. It's halfway between a technical course and engineering course.

This book is heavy on the practical applications, this will boost your knowledge about the subject (as if you had been working in the area for ages). I would like him to write more books.

1 of 1 people found the following review helpful.
An excellent text
By BrandonG
I can see where this text can be confusing to those with little or no electrical background. If this is you, you need some background theory before biting off more than you can chew. This text is well designed and explanation is more than necessary (a definite positive). Although this has nothing to do with the text itself, the printer could have used a better quality paper...highlighting areas or lines creates wet areas that bleed through to the other page. Especially colors other than yellow. Either way, it will be in my professional library.

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Wednesday, 4 June 2014

[U504.Ebook] Ebook Free Food Anatomy: The Curious Parts & Pieces of Our Edible World (Julia Rothman), by Julia Rothman

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Food Anatomy: The Curious Parts & Pieces of Our Edible World (Julia Rothman), by Julia Rothman

Get your recommended daily allowance of facts and fun with Food Anatomy, the third book in Julia Rothman’s best-selling Anatomy series. She starts with an illustrated history of food and ends with a global tour of street eats. Along the way, Rothman serves up a hilarious primer on short order egg lingo and a mouthwatering menu of how people around the planet serve fried potatoes — and what we dip them in. Award-winning food journalist Rachel Wharton lends her editorial expertise to this light-hearted exploration of everything food that bursts with little-known facts and delightful drawings. Everyday diners and seasoned foodies alike are sure to eat it up.�

  • Sales Rank: #14743 in Books
  • Published on: 2016-11-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x .55" w x 6.50" l, .0 pounds
  • Binding: Paperback
  • 224 pages

Review
The food encyclopedia meets the graphic novel in this knowledgeable basic introduction to all things edible. - Booklist

From the Back Cover
A Palette for Your Palate

Delve into the culinary world with Julia Rothman's delightful visual tour of cookery and international cuisine. Histories and curiosities of food around the world are illustrated and explained with Rothman's uniquely charming style. What does an asparagus fork look like? What country puts banana sauce on their French fries? What's the difference between a fish fillet and fish steak? Indulge yourself with a recommended daily allowance of facts and fun.

About the Author

Julia Rothman is an illustrator, pattern designer, and author. In addition to working for clients such as the New York Times, Target, and Ann Taylor, she has her own lines of wallpaper, stationery, fabric, and dishware. Rothman has authored and co-authored six books and counting, including Food Anatomy, Nature Anatomy, and Farm Anatomy. She lives and works in Brooklyn, New York.�



Rachel Wharton is a James Beard Foundation award-winning journalist based in Brooklyn, New York, and is the co-author of several books on food, including Food Anatomy. She holds an MA in food studies from New York University and has 20 years of experience as a writer, reporter, and editor for print, TV, and radio.

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Tuesday, 3 June 2014

[R806.Ebook] Free PDF The Origins and History of Consciousness (Bollingen Series, 42), by Erich. Neumann

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Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

  • Sales Rank: #1357168 in Books
  • Published on: 1973
  • Binding: Paperback

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0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
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CBD-Rich Hemp Oil: Cannabis Medicine is Back, by Steven Leonard-Johnson, Tina Rappaport



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CBD-Rich Hemp Oil: Cannabis Medicine is Back, by Steven Leonard-Johnson, Tina Rappaport

Prior to the outlawing of cannabis in 1937, major pharmaceutical companies produced a wide variety of cannabis-based medicines, but cannabis has actually been used as a medicine for thousands of years. Although it has a long history, the recent discovery (1992) of the body's widespread endocannabinoid system (ECS) has thrust cannabis back into the limelight again as a viable medicine.

In 2012 over 2.5 million prescriptions were written for medical marijuana in the United States. CBD and THC are both cannabinoids found in cannabis. However, while THC produces a “high” in the user, CBD does not. And now legal CBD-rich hemp oil is available over-the-counter in all 50 states, without a prescription.

It was discovered that the Hemp Family of plants (cannabis, marijuana) is loaded with cannabinoids that stimulate our ECS receptor sites. These sites are found in the brain, organs, glands, connective tissue and immune cells and plays regulatory roles in many physiological processes including appetite, pain-sensation, mood and memory. The primary purpose of this system revolves around maintaining balance in the body.

Cannabinoids found in all varieties of cannabis work in harmony with the cannabinoids we naturally produce when our system is functioning properly. It is now coming to light that we may very well be “Endocannabinoid Deficient” and supplementing with Cannabidiol, known as CBD, may provide just what we’re missing to restore optimum health.

The health benefits of cannabidiol (CBD) from natural hemp oil is this book's primary focus. It explores the similarities, differences, uses and benefits of hemp, cannabis and medical marijuana along with the interplay of THC and CBD. Their 480 other components are also discussed, such as terpenoids, flavonoids, enzymes, vitamins, etc.

Make no mistake about it, the endocannabinoid system, although newly discovered, is just as important as any other bodily system, like the muscular, cardiac, circulatory or digestive system. The ECS requires its own specialized medicine as found in the Hemp Family of plants, which is also known as cannabis, and which includes all strains of marijuana.

Here is a list of conditions known and/or being researched that may be helped by cannabinoid therapeutics and supplementation:

Acne ADD/ADHD Addiction AIDS ALS (Lou Gehrig's Disease) Alzheimer’s Anorexia Antibiotic Resistance Anxiety Atherosclerosis Arthritis Asthma Autism Bipolar Cancer Colitis/Crohn’s Depression Diabetes Endocrine Disorders Epilepsy/Seizure Fibromyalgia Glaucoma Heart Disease Huntington’s Inflammation Irritable Bowel Kidney Disease Liver Disease Metabolic Syndrome Migraine Mood Disorders Motion Sickness Multiple Sclerosis Nausea Neurodegeneration Neuropathic Pain Obesity OCD Osteoporosis Parkinson’s Prion/Mad Cow Disease PTSD Rheumatism Schizophrenia Sickle Cell Anemia Skin Conditions Sleep Disorders Spinal Cord Injury Stress Stroke/TBI The short story?

You have an Endo-Cannabinoid System (ECS). It helps regulate many bodily systems. Mother's milk has endo-cannabinoids and you produce your own, or not. You could be suffering from clinical Endo-Cannabinoid Deficiency Syndrome (CEDS). The Hemp family of plants is the only other source of cannabinoids. One cannabinoid, CBD, just may be the greatest dietary supplement of our lifetime.

10% of the proceeds from sales of this book will be donated to the American Cannabis Nurses Association in an effort to bring together nurses, to share, integrate and one day certify nurses in the science of endocannabinoid therapeutics in nursing practice.

  • Sales Rank: #9873 in Books
  • Published on: 2014-05-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .23" w x 5.25" l, .26 pounds
  • Binding: Paperback
  • 102 pages

Most helpful customer reviews

262 of 276 people found the following review helpful.
Just what I was looking for!
By Emmanuelle Rose
I just spent several days online researching medicinal uses of CBD/hemp oil. I read articles, explored websites, perused product information from various hemp oil producers and queried folks on facebook. But the more I read, the more confused I became.

I knew that I wanted to try hemp oil. I had heard about the many health benefits of CBD and was hopeful that it might provide some relief for my chronic Fibromyalgia and Arthritis pain. But I couldn't find information on dosage or explanations of the uses of the various forms (drops, capsules, creams, etc.). But thankfully, while reading conflicting reviews of different CBD products on Amazon, I came across this book. Hooray! I immediately downloaded it and was able to read it in a little over an hour.

The book has just enough scientific and medical info to explain how and why CBD works as medicine; this gave me confidence that hemp oil is not just a fad, placebo or snake oil. Much of the research cited is from US government studies as well as universities (and there are plenty of citations and footnotes for those who want to go to the source). The author is clearly very well educated on the subject, and his experience in nursing and drug counseling are a real plus, adding to my confidence.

It's less of a "how-to" and more of a "why not?", if that makes sense. The author was careful not to prescribe; he didn't tell me how much CBD I should take. But he did give examples of the range of dosages used by people and suggests that it's a good idea to go "low and slow"; start at a low dose and increase slowly, preferable under a doctor's supervision. I now feel informed and confident enough to go forward and try this new/ancient medicine!

To the author: Bravo! You have shed light and reason on an important subject and provided a valuable service to a suffering public. You have my gratitude.

(A humble suggestion: you might consider taking the "nursing" reference out of the title. While the book would clearly be useful for those in the nursing profession, it is equally important and accessible to the lay reader, and I fear you might lose many potential readers who assume that it's a book written primarily for nurses. I almost passed it by for that reason; I'm glad I didn't! Also, I hope that you will decide to offer the book in a print version as well; some folks don't have access to e-readers; and some of us just prefer having a hard to copy to underline and highlight and reference repeatedly; it's just easier in "book" form! I would definitely buy a hard copy, if you decide to offer one.) Thank you again for your fine work. Good luck to you!

45 of 47 people found the following review helpful.
I can't thing of a better means of showing what I think of it
By Philip B Wood
This is the second copy I have ordered. I can't thing of a better means of showing what I think of it. The information contained withing is excellent and written in such a manner as to be informative, easy to digest and even entertaining!.

16 of 16 people found the following review helpful.
Great pain relief.
By T. McCain
I am unable to take strong prescription pain medication and this works great to relieve my pain. Works very quickly for me.

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Monday, 26 May 2014

[X151.Ebook] Ebook Rootabaga Stories, by Carl Sandburg

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Rootabaga Stories, by Carl Sandburg

Rootabaga Stories, by Carl Sandburg



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Rootabaga Stories, by Carl Sandburg

  • Sales Rank: #5545109 in Books
  • Published on: 1961
  • Binding: Hardcover

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Saturday, 24 May 2014

[G497.Ebook] Ebook Verbs of Motion in Russian [5th Edition], by L. S. Muravyova

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Verbs of Motion in Russian [5th Edition], by L. S. Muravyova

Text in Russian and English with black-and-white illustrations.

  • Sales Rank: #1377301 in Books
  • Published on: 1986
  • Binding: Hardcover
  • 238 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
i am studying russian
By R. Holloway
but, i do not YET speak russian, ..

i lived in moscow & studied at the pushkin institute,

i have bought a lot of russian volumes, to help me in my studies, ... some good, some not so good,

this looks to be one of the good ones, .. the format is sequentially set up, ... each building upon what has gone before, AND, importantly, the there are stress marks to help in pronunciation, ... with russian, this is extremely important.

at the moment, this volume holds an honored position on my bookshelf, i anticipate many referrals to this volume, in the years to come, ..

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